Privately run Stretch Therapy classes are run by Sonja Schmidt in the O'Connor Uniting Church hall each week.
There are two Tuesday evening classes.
Tuesday 6.00pm - 7.15pm Stretch Therapy
Tuesday 7.15pm - 8.30pm Introduction to Stretch Therapy
Why should I do Stretch Therapy?
Stretch Therapy is the most advanced and accessible stretching system available anywhere in the world today. In addition to stretching, our courses include elements of balance, strength and coordination. Regular stretching allows us to release muscular tension, manage injury, and relieve common aches and pains associated with stress, or too much work at the computer!
For more information, Sonja offers a specific Introduction course at 7.15pm on Tuesday evening. The Introduction ST course is recommended for those who may not have undertaken exercise recently, or who would like to spend more time exploring the fundamentals of ST.
These classes have recommenced after the COVID-19 shutdown.
If you have any further questions about the Stretch Therapy or wish to enrol please don’t hesitate to contact Sonja Schmid – Stretch Therapy Instructor.
Mobile: 0422 988 669 or e-mail: sonjaschmid6691@gmail.com